As a parent, keeping our little ones healthy is always a top priority, especially during the summer months when the heat and outdoor activities can take a toll on their immune system.
One way to support their health naturally is by preparing a homemade herbal drink packed with immune-boosting properties. Here’s my step-by-step guide to creating a refreshing and nutritious herbal drink that your kids under 5 will love.
| Ingredients: |
| 2 cups of water 1 tablespoon of dried elderberries 1 tablespoon of dried echinacea 1 tablespoon of dried chamomile flowers 1 tablespoon of dried rose hips 1 tablespoon of honey (optional, for sweetness) |
| Step 1: Gather Your Ingredients Collect all the necessary ingredients from your local grocery store or health food store. Ensure that the herbs are organic and free from any additives or preservatives for the best quality and effectiveness. |
| Step 2: Prepare the Herbs In a small saucepan, combine the dried elderberries, echinacea, chamomile flowers, and rose hips with 2 cups of water. These herbs are renowned for their immune-boosting properties and are safe for children when used in moderation. |
| Step 3: Simmer the Mixture Bring the water and herb mixture to a gentle simmer over medium heat. Allow it to simmer for about 15-20 minutes, stirring occasionally. This will extract the beneficial compounds from the herbs and infuse them into the water. |
| Step 4: Strain the Liquid Once the mixture has simmered, remove it from the heat and let it cool slightly. Using a fine-mesh strainer or cheesecloth, strain the liquid into a clean container to remove the herbs. Press down on the herbs with a spoon to extract as much liquid as possible. |
| Step 5: Add Honey (Optional) If you’d like to add a touch of sweetness to the herbal drink, stir in a tablespoon of honey while the liquid is still warm. Honey not only enhances the flavor but also provides additional immune-boosting properties. |
| Step 6: Chill and Serve Allow the herbal drink to cool to room temperature before transferring it to the refrigerator to chill. Once chilled, pour the drink into small cups or bottles for your little one to enjoy. You can serve it alongside meals or as a refreshing beverage between activities. |
| ENJOY |
| This simple homemade herbal drink recipe can provide your child with a natural immune boost to help keep them healthy and happy during the summer days. Remember to consult with your GP before introducing any new herbal remedies, especially if your child has any underlying health conditions or allergies. Here’s to a summer filled with fun and good health for your little ones! |
Natural Immunity-Boosting Drink for Kids under the age of 5