Would you like to…
improve your flexibility?
get stronger?
reduce the symptoms of stress?
Then maybe its time you gave Yoga a try.
Yoga has been around for thousands of years and many people have benefitted from practicing it.
Yoga improves flexibility and helps to strengthen the body. This is achieved by adopting different poses and stretches. Many Yoga positions require strength to maintain them, regular practice can improve circulation, strengthen the immune system, build muscle and develop endurance.
The effects that Yoga can have on a person’s mental health are well documented. The deep breathing techniques can help clear the mind and promote a sense of calm. Some people report that it can reduce their symptoms of anxiety and depression. There are different types of Yoga https://www.theknowledgeacademy.com/blog/types-of-yoga/ so you may need to find a class and a teacher that suits you. Alternatively there are many YouTube videos catering for every level of ability.